Sponser Recovery Shake

Complex carbohydrates combined with proteins, that's why this is Recovery Shake von Sponsor ideal for the Energy supply before training and the recovery and Regenerationsphase after training.

The recovery shake also contains vitamins and minerals for normal recovery after physical exertion.
The proteins contained contribute to normal muscle building and muscle maintenance, the carbohydrates have a different glycemic index and thus offer fast and long-lasting energy.

Your advantages:
+ Source of protein and carbohydrates
+ gluten-free and acid-free
+ wide range of application: building and maintaining muscles, energy supply
+ no sweeteners, no artificial colors, no preservatives
+ Addition of vitamins and minerals
+ Addition of L-glutamine and L-leucine

Consumption recommendation:
Drink a Sponser Recovery Shake about an hour before and or immediately after training or competition.

Preparation recommendation:
Mix about 40g (2 tablespoons) powder with about 300ml cold milk. Use a shaker or mixer for best results.

Ingredients:
Saccharose, Fructose, Milcheiweiss 17% (Mikrogranuliertes Molkeproteinkonzentrat, Molkeprotein-Isolat, Casein), Magermilchpulver, Molkepulver, Maltodextrin, Dextrose, LLeucin 3%, L-Glutamin 3%, Aromen, Verdickungshilfsmitt (Guarkernmehl, Xanthan, Natriumalginat), 9 Mineralsalze, Vanille-Extrakt 1%, 12 Vitamine, Sojalecithin, VanilleSchoten.

Nutritional information per 100g powder per 1 shake = 40g + 300 ml (skimmed milk 0.1% fat)
Energy kJ (kcal) 1600 (377) 1065 (251)
Fat 1.0 g 0.7 g
- of which saturated fatty acids 0.6 g 0.2 g
Carbohydrates 70 g 43 g
- of which sugar 62 g 40 g
Dietary fiber 2.5 g 1.0 g
Protein 22 g 18 g
Salt 0.9 g 0.73 g

Vitamine% NRV *% NRV *
A 340 μg 67% 215 μg 27%
D 3.5 μg 70% 1.4 μg 28%
E 7.0 mg 58% 2.8 mg 23%
C 30 mg 38% 12 mg 15%
B1 0.8 mg 70% 0.3 mg 28%
B2 1.1 mg 80% 0.4 mg 32%
Niacin(e) 12 mg 75% 4.8 mg 30%
B6 1.1 mg 75% 0.4 mg 30%
Folic acid 140 μg 70% 56 μg 28%
B12 1.0 μg 39% 0.5 μg 20%
Biotin 12 μg 24% 7.5 μg 15%
Pantothenic acid 2.1 mg 35% 1.0 mg 17%
Mineralstoffe% NRV *% NRV *
Calcium 260 mg 33% 460 mg 58%
Phosphor 220 mg 31% 385 mg 55%
Iron 6.5 mg 46% 2.6 mg 19%
Magnesium 130 mg 35% 84 mg 22%
Zinc 5.0 mg 50% 2.0 mg 20%
Iod 20 μg 13% 8.0 μg 5%
Selen 20 μg 36% 8.0 μg 15%
Copper 0.6 mg 60% 0.24 mg 24%
Chrom 75 μg 188% 30 μg 75%
Potassium 300 mg 15% 570 mg 29%
BCAA (Leucin, Isoleucin, Valin): 6000 mg / 100 g

*Recommended daily dose
** 1 serving = 40 g + 300 ml skimmed milk (0.1% fat). 100 ml of the finished preparation contain 355 kJ (84 kcal).
*** calculated according to law with a factor of 2.5 from sodium content 360 mg / 100 g (290 mg / portion)