Energy bars

More information on energy bars and energy gels

Energy bar effect

Energy bars serve to replenish the carbohydrate stores before your exercise session and to supply the body with sufficient energy during exercise. Even if you notice during physical exertion that you are losing strength and motivation, the practical energy suppliers in bar form are ideal. Especially if you don't have enough time to eat before exercising or because of a special diet because you want to lose weight, too few carbohydrates are available and you have to get the appropriate energy for physical exertion, you will find a wide variety of energy bars and their effects as Appreciate strength donors. Some power bars like that PowerBar Energize C2MAX in the coconut flavor, are also fortified with caffeine to increase mental performance and invigorate the spirit. If you take the bars after a training session or a competition, it can support you in regeneration, as they often contain valuable minerals in addition to carbohydrates. Many of these strength donors also contain protein in order not only to replenish the carbohydrate stores, but also to support muscle building.

Energygel effect

Energy gels, mostly in bags or tubes, are similar energy suppliers for sport as power bars, but in a practical gel form. These are often absorbed by the body even faster, have a great or neutral taste and can be consumed in a few seconds (even on a bike, at triathlon or marathon).

Energy bars in everyday life

The delicious muesli bars are not only suitable for sports, but are also ideal in the office or during a break, as a source of energy to do something against the little sagging. As a meal replacement are suitable Protein bar better, because they provide fewer carbohydrates but still provide important nutrients and minerals. In any case, make sure you have a varied diet. If you want to lose weight, you should rather forego energy and fat and instead consume protein.

Energy bars as sports nutrition

Runners in marathons, duathlons, road bikes, mountain bikes or similar endurance sports, whether training or competition, swear by the support of their diet with additional calories in the form of carbohydrates (cyrbohydrates). Due to the different sizes of this sports food such as 40 grams, 60 grams etc., these can be perfectly dosed during training. Furthermore, as early as the Stone Age, carbohydrates in the form of oat bars were taken on long hunting runs.

Our products all do very well in a personal test. If you have a great recipe for self-made strength donors or sports nutrition, we would be happy to hear from you.