Eiweißshakes / Proteinshakes

More information about protein shakes

Buy protein shakes

Buy or order your protein shakes from us if you want absolute top quality. Whether you are a hobby athlete or a bodybuilding professional, whether you need whey, milk or others - from Weider, Inkospor or Multipower - buy cheap at Fitomenal and test now what our protein shakes really bring!

Side effects

In our range there are only well-known sports nutrition manufacturers who only use protein sources of the best quality. Of course, you can have an allergic reaction to individual substances in the shake, but this is the exception.

In addition, many of our shakes are lactose-free and aspartame-free or are mixed with water, e.g. the new 100% Whey Isolate Protein Shake von Multipower prepared!

Protein shakes in the evening

Especially in the night phase you do not supply your body with any nutrients that are important for muscle building. For this we have so-called night protein or night protein such as Sponser Casein Protein. This is taken in the evening, consists of slowly degrading casein and provides you with important nutrients throughout the night.

Lose weight / diet

These shakes contain fewer grams of fat (reduced fat) and sugar and thus calories (kcal) than comparable protein shakes (weight loss protein) and are therefore suitable for a low-carbohydrate diet or diet. Just browse through our category Low Carb. These are supposed to stimulate the burning of fat and let the kilos tumble.

Lactose-free, organic and vegan, without soy and without aspartame

In our category you will also find nutritional supplements for an organic, vegan and vegetarian diet. Lactose-free, aspartame-free and soy-free powders are also available.

Protein shake for and for women

In principle, of course, all shakes are also suitable for women. Experience shows, however, that women tend not to prefer to build large muscles, but rather to reduce fat, to support fat burning or to lose weight. To do this, choose our category Fat loss and on the left in the filter Shakes. A top product for women is that Multipower Shake & Shape with low fat content, ideal for your figure training.

Make protein shakes creamy

Creamy shakes are of course particularly delicious. You can best achieve this result with our Blender Bottle Protein Shakers by simply shaking it thanks to the integrated shaker ball. These are then also more pleasant to drink.

Diabetes

Some of our protein supplements contain aspartame instead of sugar.

Protein shake DM

At Fitomenal you also get very cheap and yet high quality nutrition for athletes, for weight loss and in the diet, for muscle building or normal training to buy.

Testimonials, experiences and recommendations

As already mentioned, our brands are selected based on the best experience and recommendations and are at the top in product tests. Of course we look forward to your experience report!

Protein shake fitness

For amateur athletes who visit the gym several times a week, do strength training, other sports such as running and jogging, we recommend an all-round protein shake with a multi-component protein complex such as this Multipower Formula 80. This

Protein shake for building muscle

If you train specifically to build muscle, you should eat a diet rich in protein. We recommend the Inkospor Active Pro 80 Multi-component shake with high-quality protein sources and little sugar / fat, so that it is also suitable for weight loss.

Harmful to health?

Due to the high quality of our proteins, there are no fundamental health risks, but too much protein can have side effects. It is best to ask your doctor, who can determine the maximum daily requirement for your body weight. The rule of thumb is 0.8-2 grams of protein per kilogram of body weight (the higher the biological value, the less). As a matter of principle, pay attention to a healthy diet, especially if you are an athlete. Of course, you should always drink enough fluids and eat a varied diet of meat and fish. This is how you stay in shape, support your muscles and build muscle.

Flatulence

Not everyone can handle all the components of a protein shake equally well. If you get flatulence, try a protein shake without lactose, aspartame or one from the category Whey Protein. You can also use low-fat milk for mixing.

Weight gain and weight gain

So-called weight, muscle or mass gainers are high calorie diets that promote mass gain. Often the mass-building phase is followed by the definition phase or strength training, in which carbohydrates are avoided. You can find mass gainers in the category Mass Gainer. Warning: Avoid this weight protein in the diet or when you lose weight.

Manufacture and ingredients

Our protein shakes are mainly made up of proteins. There can be several different sources here, such as whey protein (milk protein), egg protein, casein, soy protein or hemp protein. Special forms in high-quality protein shakes such as casein hydrolyzate, micellar casein, soy protein isolate, etc. In addition, some shakes also contain creatine or L-carnitine in order to support various types of sport.

Take every day or only after training or training days

Basically, it is sufficient to consume one portion on training days (preferably immediately after training or workout, except for night protein) to meet the protein requirement. In the mass-building phase, if you are exercising frequently, but also on non-training days, it can make sense to take a serving of powder if you are not eating masses of meat. For amateur athletes, the intake after training is sufficient.

Make recipes yourself

If you wish, we will be happy to provide you with a protein recipe booklet with recipes and ingredients for high-protein desserts, protein puddings and protein desserts to match your diet. Due to the many flavors (the classics with banana, chocolate, vanilla, strawberry, honey, coffee), our powders are also ideal as a meal, with which you as an athlete can also promote your muscle growth

Test and test reports

We only have the best quality in our range, which is shown by many test winners in product tests in the field of sports nutrition. Basically, high protein content is a good trait, with some offering over 90 grams. The biological value is also an important factor.

effect

Protein products are mainly used for building muscle, in general during sport and after endurance training, as studies have absolutely proven that protein contributes to the development and maintenance of muscle mass. Some also drink a protein shake as a meal replacement against real hunger or a feeling of hunger, to lose weight when dieting, or in everyday life to stay mentally fit.

Alternatives

Often, skimmed quark (low-fat curd cheese) or cottage cheese (low in fat) are consumed as a substitute, but you do not get the additional nutrients and a protein deficiency can lead to muscle loss in the muscles or individual muscles.