Protein shakes and protein shakes for regeneration

Would you like to regenerate better after exercising and feel fit again faster? After training or a competition, it is important to replenish the body's stores in order to be able to perform again quickly. On the one hand with protein, the muscle building material, so that the muscles can grow or are not broken down and on the other hand with carbohydrates, which supply the body with the necessary energy. In addition, vitamins and minerals should not be missing to ensure a comprehensive supply. You can achieve optimal regeneration after training with these shakes: